This baked edamame is addictive! They make an excellent healthy salty snack with a slight kick. So, instead of seeking a hot salty snack with preservatives or MSG, make these! They are simple to prepare, and rich in flavor. In addition, edamame is a plant-based protein high in fiber, vitamins (such as vitamin C, vitamin K, and folate), and minerals (iron, magnesium, and potassium). They are also low in calories!
Prep Time: 10 mins | Total Time: 50 | Serves: 2-3
Ingredients
A bag of edamame, de-shelled
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic salt
1 teaspoon paprika
1 tablespoon olive oil
¼ teaspoon cayenne (Optional)
Instructions
Step 1
Allow your frozen edamame to thaw completely.
Step 2
Line a baking sheet with parchment paper.
Step 3
Preheat your oven to 450 °F (232 °C).
Step 4
Transfer the thawed edamame to a small to medium bowl. Add the seasonings and olive oil, tossing to combine. Spread the mixture on the prepared baking sheet and bake for
30–40 minutes.
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