Spicy Edamame Snack

This baked edamame is addictive! They make an excellent healthy salty snack with a slight kick. So, instead of seeking a hot salty snack with preservatives or MSG, make these! They are simple to prepare, and rich in flavor. In addition, edamame is a plant-based protein high in fiber, vitamins (such as vitamin C, vitamin K, and folate), and minerals (iron, magnesium, and potassium). They are also low in calories!

Prep Time: 10 mins | Total Time: 50 | Serves: 2-3

Ingredients

• A bag of edamame, de-shelled

  
  

• 1 teaspoon salt

  
  

• 1 teaspoon pepper

  
  

• 1 teaspoon garlic salt

  
  

• 1 teaspoon paprika

  
  

• 1 tablespoon olive oil

  
  

• ¼ teaspoon cayenne (Optional)

Instructions

Step 1

Allow your frozen edamame to thaw completely.

Step 2

Line a baking sheet with parchment paper.

Step 3

Preheat your oven to 450 °F (232 °C).

Step 4

Transfer the thawed edamame to a small to medium bowl. Add the seasonings and olive oil, tossing to combine. Spread the mixture on the prepared baking sheet and bake for

30–40 minutes.