The Secret to Perfectly Braised Fish
What is Braising? Braising is a cooking technique that involves cooking food slowly in liquid at a low temperature. This method is ideal...
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COZY SEASON IS HERE
Breakfast Worth Waking Up For
40 mins
20 mins
1 hr 30 mins
A Little Fall Magic in Every Bite.
HELLO, PUMPKIN SEASON
Ahhh The Pumpkin...
Pumpkin isn’t just for pies and pretty fall décor — it’s actually a powerhouse of nutrients. It’s loaded with vitamin A, which helps keep your skin glowing and your eyesight sharp (so technically, we can call pumpkin pie a wellness ritual, right?). It’s also rich in vitamin C, E, and potassium, giving your immune system a little seasonal boost when you need it most.
This golden beauty is packed with antioxidants like beta-carotene, which helps protect your cells from damage — think of it as nature’s way of wrapping your body in a cozy little wellness blanket. It’s also anti-inflammatory, making it a lovely ingredient to support overall health (and balance out that extra slice of pumpkin bread we all definitely deserve).
Another bonus? Pumpkin is high in fiber but low in calories, keeping you full and satisfied without the food-coma aftermath. Basically, it’s proof that you can eat something delicious, seasonal, and good for you — all at once.
So go ahead, add it to your morning oats, your soups, or even your muffins. Your body will thank you… and so will your inner fall enthusiast.
Cozy apple jam — like apple pie in a jar.
Simple, Elegant Lunch Recipes
1 hr 45 mins
25 mins
45 mins
311 kcal
Vegan Chickpea Artichoke "Crab Cakes"
This is one of those recipes that’s taken me a while to perfect — and it’s finally come together better than I could have ever imagined. The flavor and texture are everything I hoped for: light yet satisfying, smooth but just chunky enough, and pan-fried until perfectly crisp and golden. Every bite tastes fresh, balanced, and full of life.
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Of course, what truly completes the dish is that horseradish dip — it adds the perfect punch and makes the cakes sing. Whether you’re vegan or not, It offers a delicate nod to the flavors of the sea — elegant, balanced, and entirely plant-based.
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Nutrition at a Glance
Each “crab cake” contains:
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311 kcal
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48 g carbs
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9 g fat
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14 g protein
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The Benefits Behind the Ingredients
Chickpeas
Packed with plant-based protein and fiber, chickpeas keep you full and energized. They also support healthy digestion and provide a steady source of complex carbohydrates — perfect for balanced energy throughout the day.
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Artichoke Hearts
Artichokes add a subtle ocean-like flavor and a beautiful texture, but they’re also rich in antioxidants and prebiotic fiber, which help support gut health and digestion.
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Lemon Juice
A squeeze of lemon brightens everything up while adding a dose of vitamin C — and it helps enhance iron absorption from the chickpeas, too.
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Paprika
Besides giving that warm color and subtle smoky depth, paprika is rich in antioxidants and can help support circulation.
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Old Bay Seasoning
The secret to that “seafood” essence — it gives that nostalgic flavor without the fish. It’s aromatic, savory, and instantly makes these cakes feel like a seaside indulgence.
Fresh Recipes for a Lighter Way to Dine
20 mins
25 mins
218 kcal
30 mins
462 kcal
Note To Self -- and You :)
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Life is a lot like a recipe: it might seem daunting in its entirety, but if you focus on each step, it becomes achievable.
-- Sofia Cofrances--Burega
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